A resurgence of an old health craze has hit the nation, and it may be doing more harm than good.
The ketogenic (keto) diet, otherwise known as the low carb high fat (LCHF) diet, is a nutrition plan focused...
The discipline of a plant-based lifestyle is not something that should be discounted as just another “diet.”
Vegetarianism and veganism have been around for centuries and trace back to Buddhist values...
Summer is one of the most highly anticipated times of the year for college students, since it presents the perfect opportunity to relax and recharge. With the changing of seasons, comes health and safety...
