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Stevenson Villager

Stevenson Villager

Stevenson Villager

Wellness offers SAD and Daylight Savings help

Wellness offers SAD and Daylight Savings help

Jess Lewis November 21, 2019

Students may be thanking Daylight Saving Time for that extra hour of sleep this fall; however, this time of the year can trigger negative changes in one’s physical and mental health. Daylight Saving...

Seasonal depression can be seen in people of all ages. (Photo from bluecrestscreening.com)

Seasonal depression: precautions and tips

Savana Herndon November 15, 2018

Seasonal affective disorder (SAD) is a form of depression that flares up during the transition of seasons. People of all ages can be affected by this illness, so the Stevenson University's Wellness Center...

Editorial: Stay healthy as the cold approaches

Editorial: Stay healthy as the cold approaches

Maya Murphy November 15, 2018

The official first day of winter is still over a month away, yet Maryland is already experiencing snowfall. With colder days ahead, it is important for students to stay healthy as the semester draws to...

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seasonal affective disorder