Finals are a stressful time of the year since exams may figure prominently in final grades. With that in mind, students need to find helpful ways to de-stress while preparing for finals. According to...

Finals week can be the most stressful time of year for college students. Students are responsible for writing papers, studying for exams and making sure that final projects are ready. Many students stress...

The decision to stay at one’s college or to transfer to a different institution can be stressful and tense -- but there are many factors that can influence a well-made decision. TIME IS A FACTOR Time...

Recognition, Insight and Openness, or RIO, is a three-part workshop that students can attend sequentially to focus on their emotional concerns through mindfulness and acceptance of their personal experiences,...

It seems like just yesterday we were all moving back to campus, meeting our teachers and receiving class syllabi. Shockingly, we are actually midway through the semester, which means it’s that time of...