As Earth Day just passed on April 22, the annual celebration of appreciation for the environment, it’s never too late to go out and explore nature. The date may be annual, but Stevenson students can...
The beginning of May marks the start of National Bike Month, and participating is a great way to get fresh air and exercise while following social distancing rules.
National Bike Month, celebrated...
The coronavirus pandemic has forced businesses around the world, including gyms, to temporarily close. Now that most areas of the United States are under stay-at-home orders, many fitness routines have...
COVID-19 has undoubtedly changed everyone’s day-to-day lives around the world and has forced people to wait out the pandemic and flatten the curve at home. If you’re feeling trapped and anxious during...
Finals are a stressful time of the year since exams may figure prominently in final grades. With that in mind, students need to find helpful ways to de-stress while preparing for finals.
According to...
Stevenson has added a new women’s group fitness class for faculty and students, called Women on Weights. This class invites participants at all levels of experience to learn new strength-training exercises...
Peer group fitness instructors are attracting interest across campus at Stevenson University.
Laura Waginger, assistant director of campus recreation, oversees a team of student fitness instructors...
Within the next week, a job opportunity to be an official Stevenson group fitness instructor will be posted. These positions will be open to any qualified student. Though yoga and Zumba are the first programs...
Summer is one of the most highly anticipated times of the year for college students, since it presents the perfect opportunity to relax and recharge. With the changing of seasons, comes health and safety...
