Finals are upon us, Mustangs! And while April, the official “Mental Health Awareness Month,” has ended, now is not the time to lose focus on mental health awareness and self-care maintenance.
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The beginning of May marks the start of National Bike Month, and participating is a great way to get fresh air and exercise while following social distancing rules.
National Bike Month, celebrated...
Nutrition is indispensable to a healthy lifestyle, but is something that students tend to forget to keep up with.
Nurse practitioner Julie Sanz, assistant director of the Stevenson University Wellness...
The official first day of winter is still over a month away, yet Maryland is already experiencing snowfall. With colder days ahead, it is important for students to stay healthy as the semester draws to...
Nutrition is essential to a healthy lifestyle, but it is something that college students frequently forget.
In an article published in the Journal of Nutrition and Human Health, authors Sam Abraham,...
Peer group fitness instructors are attracting interest across campus at Stevenson University.
Laura Waginger, assistant director of campus recreation, oversees a team of student fitness instructors...
The Stevenson University Wellness Center, located within the Caves Sports and Wellness Center, is much more than just a place for students to go to when they are feeling sick during the winter.
Along...
Within the next week, a job opportunity to be an official Stevenson group fitness instructor will be posted. These positions will be open to any qualified student. Though yoga and Zumba are the first programs...
The flu has taken a toll on the nation this year, creating a pandemic that measures up to the Swine Flu outbreak in 2009, according to the Center for Disease Control and Prevention.
According to Julie...
A new group on campus is here to help. Stevenson counselor Rachel Vanatta and the Wellness Center have created a new Women’s Group in order to increase awareness of women's issues. The group will meet...
Now that winter is around the corner, it is important for students to know when and where they can get a flu vaccine.
Stevenson University is offering the vaccination to faculty, staff and students....
