Students may be thanking Daylight Saving Time for that extra hour of sleep this fall; however, this time of the year can trigger negative changes in one’s physical and mental health. Daylight Saving...

Seasonal affective disorder (SAD) is a form of depression that flares up during the transition of seasons. People of all ages can be affected by this illness, so the Stevenson University's Wellness Center...

The official first day of winter is still over a month away, yet Maryland is already experiencing snowfall. With colder days ahead, it is important for students to stay healthy as the semester draws to...