Exercising for summer body readiness
Summer 2021 is almost here, and with it comes a renewed optimism among Americans that, hopefully, the worst days of the COVID-19 pandemic are…
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Exercise offerings help get students moving
Managing a social life, healthy habits like exercise, studying, and getting the proper amount of sleep can be challenging to manage as a college…
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Yoga classes offer health benefits
Stevenson students are utilizing yoga classes to relieve end-of-semester stress and to live healthier lives. Yoga is useful since anyone can practice it and…
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Women weigh in on new fitness class
Stevenson has added a new women’s group fitness class for faculty and students, called Women on Weights. This class invites participants at all levels…
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Student health and wellness business evolves
Tyler Didra, a junior at Stevenson University, has run her own business for almost a year now, in hopes to help others live their…
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