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Stevenson Villager

Stevenson Villager

Stevenson Villager

PRIORITIZE YOURSELF!

PRIORITIZE YOURSELF!

Alyse Smith, Reporter May 1, 2023

Infographic by Alyse Smith Villager Staff Writer

Wellness Center promotes mental health awareness

Wellness Center promotes mental health awareness

Evangelos Gourgoulianis May 6, 2021

Finals are upon us, Mustangs! And while April, the official “Mental Health Awareness Month,” has ended, now is not the time to lose focus on mental health awareness and self-care maintenance.   (Photo...

National bike month promotes exercise

National bike month promotes exercise

Rys Reeves April 30, 2020

The beginning of May marks the start of National Bike Month, and participating is a great way to get fresh air and exercise while following social distancing rules. National Bike Month, celebrated...

Oatmeal Organic Berry Granola Diet Healthy Muesli

Wellness promotes nutrition for students

November 7, 2019

Nutrition is indispensable to a healthy lifestyle, but is something that students tend to forget to keep up with. Nurse practitioner Julie Sanz, assistant director of the Stevenson University Wellness...

Editorial: Stay healthy as the cold approaches

Editorial: Stay healthy as the cold approaches

Maya Murphy November 15, 2018

The official first day of winter is still over a month away, yet Maryland is already experiencing snowfall. With colder days ahead, it is important for students to stay healthy as the semester draws to...

How to embrace healthy eating in college

How to embrace healthy eating in college

Tyre Maull September 27, 2018

Nutrition is essential to a healthy lifestyle, but it is something that college students frequently forget. In an article published in the Journal of Nutrition and Human Health, authors Sam Abraham,...

Tyler Didra, student fitness trainer, teaching a yoga course in the Fitness Center in Wooded Way. Photo by Dannielle Decastro.

Fitness instructors reinforce wellness

Tyre Maull September 20, 2018

Peer group fitness instructors are attracting interest across campus at Stevenson University. Laura Waginger, assistant director of campus recreation, oversees a team of student fitness instructors...

Wellness center serves students' needs

Wellness center serves students’ needs

Alexandria Button March 8, 2018

The Stevenson University Wellness Center, located within the Caves Sports and Wellness Center, is much more than just a place for students to go to when they are feeling sick during the winter. Along...

Photo by Dave Rosenblum

Yoga and Zumba instructor jobs open

Lauren Weaver March 1, 2018

Within the next week, a job opportunity to be an official Stevenson group fitness instructor will be posted. These positions will be open to any qualified student. Though yoga and Zumba are the first programs...

Students warned about flu epidemic

Students warned about flu epidemic

Maya Murphy February 15, 2018

The flu has taken a toll on the nation this year, creating a pandemic that measures up to the Swine Flu outbreak in 2009, according to the Center for Disease Control and Prevention. According to Julie...

Women’s group hopes to inspire

October 5, 2017

A new group on campus is here to help.  Stevenson counselor Rachel Vanatta and the Wellness Center have created a new Women’s Group in order to increase awareness of women's issues. The group will meet...

Time's running out for flu vaccine

Time’s running out for flu vaccine

Cynthia Marquez September 28, 2017

Now that winter is around the corner, it is important for students to know when and where they can get a flu vaccine. Stevenson University is offering the vaccination to faculty, staff and students....

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